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Stress Assessment

Disclaimer: Based on your responses, this stress assessment is designed to identify the extent to which you may be vulnerable to stress related issues associated with a contemporary lifestyle. This online self assessment tool does not medically or scientifically diagnose your level of stress. A needs analysis with a qualified professional is required to obtain an accurate evaluation.

If you are at all concerned about your level of stress we recommend that in addition to taking the opportunity to discuss resolution strategies with an appropriate EAP professional, that you also make an appointment with your Doctor.

Tick A, B or C
Respond quickly and instinctively
Relate all statements to a working environment and respond accordingly
There are no right or wrong answers

I feel let down and dejected when things go wrong

A. most of the time

B. sometimes

C. rarely

I get irritated when little things go wrong

A. most of the time

B. sometimes

C. rarely

I often blame myself when things go wrong

A. most of the time

B. sometimes

C. rarely

I find it easy to forget about work when I get home

A. most of the time

B. sometimes

C. rarely

I sometimes feel guilty about things, which are not my fault

A. most of the time

B. sometimes

C. rarely

Mistakes haunt me

A. most of the time

B. sometimes

C. rarely

I am bothered by feelings of self doubt

A. most of the time

B. sometimes

C. rarely

In a social situation, I am acutely aware of the impression I am creating

A. most of the time

B. sometimes

C. rarely

At times I fear that I must have done something wrong

A. most of the time

B. sometimes

C. rarely

I often think about past events and wonder whether I should have done things differently

A. most of the time

B. sometimes

C. rarely

I often wonder what other people think of me

A. most of the time

B. sometimes

C. rarely

I think that modern life puts too much stress on most people

A. most of the time

B. sometimes

C. rarely

I usually bounce back with little difficulty after a loss or failure

A. most of the time

B. sometimes

C. rarely

I am full of tense, nervous energy

A. most of the time

B. sometimes

C. rarely

I get tension headaches

A. most of the time

B. sometimes

C. rarely

I feel restless and ill at ease

A. most of the time

B. sometimes

C. rarely

I often find it difficult to get so sleep at night for thinking about the day’s events

A. most of the time

B. sometimes

C. rarely

I handle emergencies well

A. most of the time

B. sometimes

C. rarely

I am usually tense before an important interview

A. most of the time

B. sometimes

C. rarely

I find it difficult to relax

A. most of the time

B. sometimes

C. rarely

I feel confident before big occasions

A. most of the time

B. sometimes

C. rarely

I find I often feel tense about things

A. most of the time

B. sometimes

C. rarely

Insults upset me

A. most of the time

B. sometimes

C. rarely

I am a relaxed person

A. most of the time

B. sometimes

C. rarely

I worry before important events

A. most of the time

B. sometimes

C. rarely

I find it easy to unwind

A. most of the time

B. sometimes

C. rarely

I feel calm before big occasions

A. most of the time

B. sometimes

C. rarely

I get worried before important events

A. most of the time

B. sometimes

C. rarely

I am rather sensitive to criticism

A. most of the time

B. sometimes

C. rarely

I feel nervous before something important happens

A. most of the time

B. sometimes

C. rarely